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Ready to take your yoga practice to the next level?

With the Yoga & Movement membership, you can develop a regular practice, strengthen your core, gain flexibility, and have fun all at the same time. Join the membership today and get ready to surprise yourself.


Let's practice.

On-demand Yoga & Movement
your best life 

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Y&M offers on-demand classes for people who want to stay connected to their yoga and movement practice. We offer a variety of classes that range from beginner to advanced levels. Our mission is to provide a space where you can practice when you want, create your habit and move your body in a way that is good for you. With this membership, you can access our library of classes and get personalized support.
$29/month. No time commitment. Join the waitlist to be the first to know when the membership doors open in Fall 2023!


LYT Yoga Flows

Slow flow for joint lubrication and mental unloading, endurance flows that increase stamina, strength, and balance.


Live Zoom Class

Receive direct feedback and support from me.



Meditation classes to increase feelings of relaxation, joy, contentment, and support from the inside out.


Coming soon | Strength

Classes that include therapeutic exercise and others that will improve muscle tone and increase strength.

Practice intentional Yoga & Movement in your home, office, or wherever - on your own time.

My name is Megan Spears and I am a private yoga teacher and 2nd-year doctor of physical therapy student. I began teaching yoga in 2014. My goals haven't changed much - help people, especially beginners, incorporate high-quality yoga and movement into their daily lives.

I began sharing online classes in 2020 due to the closure or limited class sizes at yoga studios during the pandemic. As the class library grew, I invited more people to join the membership. I'm excited to share these practices with you and help you reach your goals.

The membership includes access to a growing library of classes (with 1-2 new classes added each week) ranging from 2-75 minutes in length. The classes are divided by time, body region, and type, so you can find classes that fit your schedule and focus on specific areas of the body. There is also a weekly live class (when I'm not on clinical rotations) for those who want in-person accountability and feedback.

In addition to myself, a certified LYT yoga teacher with a background in Instinctive Meditation practices, yoga and meditation teacher Amy Jenkins offers meditation classes.

The virtual doors to the membership are closed right now and will open again in the Fall of 2023.  Join the waitlist linked below to be one of the first to know when it opens again.

Disclaimer: The information and practices presented in the Yoga & Movement membership are not a substitute for medical advice, diagnosis, or treatment. The content is intended to be informational and for general entertainment purposes only. Always seek the advice of your physician, physical therapist, or another qualified health provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking professional medical advice because of content found on this website or the membership.

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