Public Class Schedule
4:30pm Everyone Yoga Studio - Open Level
1:30pm SALT South - Hot Strengthen and Sweat
5:30pm Press Cafe x Yoga - Hot Vinyasa
6:00am Press Cafe x Yoga - Hot Vinyasa
7:15am Press Cafe x Yoga - Hot Vinyasa
My group classes are so fun. Easy head-boppin' music, not too loud. The main focus is on moving your body and breath with curiosity and integrity towards strength and relaxation.
If you are a true beginner or are recovering from an injury, get in touch with me to set up a private yoga session.