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move toward balance, strength, and joy.
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You've been telling yourself you're ready to get serious about taking care of yourself,

You're nervous to go to a class; you think it will be too challenging or overwhelming,

You want help you with your posture; you often wonder if you're doing the poses right.

Getting started on your own and staying consistent feels like a HUGE task.
 
I get it. Let's practice.

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Hi there,
I'm Megan.

I’m a private yoga teacher who helps all, but especially beginners, achieve consistency, flexibility, and joy in their yoga practice.
 

As an experienced yoga teacher, a mobility specialist, and a doctor of physical therapy student, it is my mission to support you in bringing yoga into your life. 

 

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Request private yoga lessons to improve balance, strength, and relaxation skills

become a Yoga & Movement member and have access to a variety of LYT® (physical therapy-inspired) yoga and movement classes that fit your busy schedule

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