Yoga is about more than perfecting your unique downward facing dog although we can and will absolutely do that.

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Yoga is both a movement practice and a state of being. There is purpose and intention behind and within every private yoga lesson. A strong and sustainable yoga practice is a refuge for a busy and full life. Meditation, mobility practices, and yoga postures are the practices and yoga, or union, is the state of being.

Want to get lit up over ZOOM? Check this out. These classes focus on core strength, mobility, balance, and life-affirming meditation practices. Expect to learn about yourself in a new way.

Attending a group class can feel daunting and inaccessible when you are new or recovering from an injury.

In a private yoga lesson, I can help you develop confidence and strength to build a home practice or attend a yoga class. 

"Charge up your Chaturanga"

Learn drills and techniques to reset your alignment and shoulder strength! 

July 11, 2020

3:00-5:00pm

$40

Hosted by SALT Yoga

REACH OUT AND CONNECT!

Tulsa, Oklahoma