Let's Practice

Yoga is about more than perfecting your unique downward facing dog although we can and will absolutely do that.

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Yoga is both a movement practice and a state of being. There is purpose and intention behind and within every private yoga lesson. A strong and sustainable yoga practice is a refuge for a busy and full life. Meditation, mobility practices, and yoga postures are the practices and yoga, or union, is the state of being.

Public Group Classes

My group classes are part mobility, part flow, part meditation, and all good. Expect to learn about yourself in a new way through a diversity of movements and practices.

Private Yoga Lessons

Attending a group class can feel daunting and inaccessible when you are new or recovering from an injury. I'm here to meet you where you are on your journey and curate a practice that is perfect for you. In place of a sedentary lifestyle and unnecessary stress (because I know you do not have time for that!), you can have balance, strength, and joy that stays with you well after your private yoga lesson.

Events | Series

Mobility + Yoga Workshop
coming Spring 2020!

Reach out and connect!

Tulsa, Oklahoma