move toward balance, strength, and joy.
You've been telling yourself you're ready to get serious about taking care of yourself,
You're nervous to go to a class; you think it will be too challenging or overwhelming,
You want help you with your posture; you often wonder if you're doing the poses right.
Getting started on your own and staying consistent feels like a HUGE task.
I get it. Let's practice.
I’m a private yoga teacher who helps all, but especially beginners, achieve consistency, flexibility, and joy in their yoga practice.
As an experienced yoga teacher, a mobility specialist, and a doctor of physical therapy student, it is my mission to support you in bringing yoga into your life.