Yoga is about more than perfecting your unique downward facing dog although we can and will absolutely do that.
Yoga is both a movement practice and a state of being. There is purpose and intention behind and within every private yoga lesson. A strong and sustainable yoga practice is a refuge for a busy and full life. Meditation, mobility practices, and yoga postures are the practices and yoga, or union, is the state of being.
Private Yoga Lessons
Attending a group class can feel daunting and inaccessible when you are new or recovering from an injury. I'm here to meet you where you are on your journey and curate a practice that is perfect for you. In place of a sedentary lifestyle and unnecessary stress (because I know you do not have time for that!), you can have balance, strength, and joy that stays with you well after your private yoga lesson.
Reach out and connect!