Yoga is about more than perfecting your unique downward facing dog although we can and will absolutely do that.
Yoga is both a movement practice and a state of being. There is purpose and intention behind and within every private yoga lesson. A strong and sustainable yoga practice is a refuge for a busy and full life. Meditation, mobility practices, and yoga postures are the practices and yoga, or union, is the state of being.
Attending a group class can feel daunting and inaccessible when you are new or recovering from an injury.
In a private yoga lesson, I can help you develop confidence and strength to build a home practice or attend a yoga class.
REACH OUT AND CONNECT!