MEGAN SPEARS YOGA

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    My thoughts on starting something new
    Megan Spears Yoga
    • Apr 9
    • 2 min

    My thoughts on starting something new

    Have you read James Clear’s book Atomic Habits? It’s a good one if you’re looking for a new book to start. Here’s one of my favorite...
    25 views0 comments
    Megan Spears Yoga
    • Mar 27
    • 2 min

    Feeling inconsistent? Read this.

    Let me start by saying that you are not alone. When setting a new schedule or building a new habit, it can be very challenging to stay...
    13 views0 comments
    Let's talk about consistency
    Megan Spears Yoga
    • Mar 19
    • 2 min

    Let's talk about consistency

    I know from personal experience that it is far easier to wane from a schedule than it is to continue with it. I’ll often hear: “Hmm… it's...
    21 views0 comments
    CA Trip (4/4) Monterey + PCH + Solvang
    Megan Spears Yoga
    • Jun 21, 2021
    • 3 min

    CA Trip (4/4) Monterey + PCH + Solvang

    After Yosemite, our next planned experience wasn’t a destination; it was a journey. When we decided to explore California for our...
    20 views0 comments
    CA Trip (3/4) YOSEMITE
    Megan Spears Yoga
    • Jun 14, 2021
    • 1 min

    CA Trip (3/4) YOSEMITE

    After San Francisco, we made our way to Yosemite. Truly a highlight of our honeymoon trip. I am officially obsessed with waterfalls and...
    11 views0 comments
    CA Trip (2/4) San Francisco and Mill Valley
    Megan Spears Yoga
    • Jun 7, 2021
    • 1 min

    CA Trip (2/4) San Francisco and Mill Valley

    After exploring Napa, we made our way to San Francisco and Mill Valley. We thoroughly enjoyed hiking and exploring nature in these parts,...
    7 views0 comments
    CA Trip (1/4) Napa Valley
    Megan Spears Yoga
    • May 31, 2021
    • 1 min

    CA Trip (1/4) Napa Valley

    We were supposed to go to Portugal. We bought plane tickets and travel insurance. We planned our whole itinerary - where we would...
    18 views0 comments
    Five Tips for Attending an Online Yoga Class
    Megan Spears Yoga
    • Apr 16, 2020
    • 2 min

    Five Tips for Attending an Online Yoga Class

    My first yoga class was through a tv show called Namaste Yoga. I practiced with my stepmom on the carpeted floor of our living room. It...
    92 views0 comments
    Let's Talk about Mobility
    Megan Spears Yoga
    • Sep 6, 2019
    • 3 min

    Let's Talk about Mobility

    I'm about to get nerdy with you. Stick with me (especially if you have sticky joints).
    113 views0 comments
    8 Tips for Attending an Outdoor Yoga Class
    Megan Spears Yoga
    • Apr 23, 2019
    • 1 min

    8 Tips for Attending an Outdoor Yoga Class

    1. Arrive 15 minutes early to figure out parking and yoga location. Give yourself plenty of time to arrive, park, and find the yoga spot....
    100 views0 comments
     
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