Megan Spears YogaApr 92 minMy thoughts on starting something new Have you read James Clear’s book Atomic Habits? It’s a good one if you’re looking for a new book to start. Here’s one of my favorite...
Megan Spears YogaMar 272 minFeeling inconsistent? Read this.Let me start by saying that you are not alone. When setting a new schedule or building a new habit, it can be very challenging to stay...
Megan Spears YogaMar 192 minLet's talk about consistencyI know from personal experience that it is far easier to wane from a schedule than it is to continue with it. I’ll often hear: “Hmm… it's...
Megan Spears YogaJun 21, 20213 minCA Trip (4/4) Monterey + PCH + SolvangAfter Yosemite, our next planned experience wasn’t a destination; it was a journey. When we decided to explore California for our...
Megan Spears YogaJun 14, 20211 minCA Trip (3/4) YOSEMITEAfter San Francisco, we made our way to Yosemite. Truly a highlight of our honeymoon trip. I am officially obsessed with waterfalls and...
Megan Spears YogaJun 7, 20211 minCA Trip (2/4) San Francisco and Mill ValleyAfter exploring Napa, we made our way to San Francisco and Mill Valley. We thoroughly enjoyed hiking and exploring nature in these parts,...
Megan Spears YogaMay 31, 20211 minCA Trip (1/4) Napa ValleyWe were supposed to go to Portugal. We bought plane tickets and travel insurance. We planned our whole itinerary - where we would...
Megan Spears YogaApr 16, 20202 minFive Tips for Attending an Online Yoga ClassMy first yoga class was through a tv show called Namaste Yoga. I practiced with my stepmom on the carpeted floor of our living room. It...
Megan Spears YogaSep 6, 20193 minLet's Talk about Mobility I'm about to get nerdy with you. Stick with me (especially if you have sticky joints).
Megan Spears YogaApr 23, 20191 min8 Tips for Attending an Outdoor Yoga Class1. Arrive 15 minutes early to figure out parking and yoga location. Give yourself plenty of time to arrive, park, and find the yoga spot....