How do you feel about Dolphin pose? People usually love it or hate it! But it is a fantastic pose that prepares the body for bigger...

We're officially passed the major US holidays (YAY) and are moving into 2023! I love the new year because it feels like we can all...

My undergraduate degree is in health education and promotion. I took a class called Health Behavior Theory, one of my favorite classes...

Have you read James Clear’s book Atomic Habits? It’s a good one if you’re looking for a new book to start. Here’s one of my favorite...