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How to practice Dolphin Pose
How do you feel about Dolphin pose? People usually love it or hate it! But it is a fantastic pose that prepares the body for bigger...
Megan Spears Yoga
Jan 6, 20232 min read
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Interested in joining the Y&M membership? Read this.
Hi there! Thanks for considering joining our Yoga & Movement membership. My name is Megan Spears, and I am a private yoga teacher and...
Megan Spears Yoga
Jan 3, 20232 min read
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New Years Gift Ideas Under $30
We're officially passed the major US holidays (YAY) and are moving into 2023! I love the new year because it feels like we can all...
Megan Spears Yoga
Dec 28, 20223 min read
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Want to change your behavior? Read this
My undergraduate degree is in health education and promotion. I took a class called Health Behavior Theory, one of my favorite classes...
Megan Spears Yoga
May 29, 20223 min read
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