How do you feel about Dolphin pose? People usually love it or hate it! But it is a fantastic pose that prepares the body for bigger...

Hi there! Thanks for considering joining our Yoga & Movement membership. My name is Megan Spears, and I am a private yoga teacher and...

We're officially passed the major US holidays (YAY) and are moving into 2023! I love the new year because it feels like we can all...

My undergraduate degree is in health education and promotion. I took a class called Health Behavior Theory, one of my favorite classes...

Have you read James Clear’s book Atomic Habits? It’s a good one if you’re looking for a new book to start. Here’s one of my favorite...

Let me start by saying that you are not alone. When setting a new schedule or building a new habit, it can be very challenging to stay...

I know from personal experience that it is far easier to wane from a schedule than it is to continue with it. I’ll often hear: “Hmm… it's...

After Yosemite, our next planned experience wasn’t a destination; it was a journey. When we decided to explore California for our...

After San Francisco, we made our way to Yosemite. Truly a highlight of our honeymoon trip. I am officially obsessed with waterfalls and...

After exploring Napa, we made our way to San Francisco and Mill Valley. We thoroughly enjoyed hiking and exploring nature in these parts,...

We were supposed to go to Portugal. We bought plane tickets and travel insurance. We planned our whole itinerary - where we would...

My first yoga class was through a tv show called Namaste Yoga. I practiced with my stepmom on the carpeted floor of our living room. It...

I'm about to get nerdy with you. Stick with me (especially if you have sticky joints).

1. Arrive 15 minutes early to figure out parking and yoga location. Give yourself plenty of time to arrive, park, and find the yoga spot....