My first yoga class was through a tv show called Namaste Yoga. I practiced with my stepmom on the carpeted floor of our living room. It was perfect for me be...

I'm about to get nerdy with you. Stick with me (especially if you have sticky joints).

1. Arrive 15 minutes early to figure out parking and yoga location. Give yourself plenty of time to arrive, park, and find the yoga spot. 2. Bring your own y...