How to practice Dolphin Pose
How do you feel about Dolphin pose? People usually love it or hate it! But it is a fantastic pose that prepares the body for bigger...
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Megan Spears Yoga
- Jan 3
- 2 min
Interested in joining the Y&M membership? Read this.
Hi there! Thanks for considering joining our Yoga & Movement membership. My name is Megan Spears, and I am a private yoga teacher and...
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Megan Spears Yoga
- Dec 28, 2022
- 3 min
New Years Gift Ideas Under $30
We're officially passed the major US holidays (YAY) and are moving into 2023! I love the new year because it feels like we can all...
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Megan Spears Yoga
- May 29, 2022
- 3 min
Want to change your behavior? Read this
My undergraduate degree is in health education and promotion. I took a class called Health Behavior Theory, one of my favorite classes...
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Megan Spears Yoga
- Apr 9, 2022
- 2 min
My thoughts on starting something new
Have you read James Clear’s book Atomic Habits? It’s a good one if you’re looking for a new book to start. Here’s one of my favorite...
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Megan Spears Yoga
- Mar 26, 2022
- 2 min
Feeling inconsistent? Read this.
Let me start by saying that you are not alone. When setting a new schedule or building a new habit, it can be very challenging to stay...
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Megan Spears Yoga
- Mar 19, 2022
- 2 min
Let's talk about consistency
I know from personal experience that it is far easier to wane from a schedule than it is to continue with it. I’ll often hear: “Hmm… it's...
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Megan Spears Yoga
- Jun 20, 2021
- 3 min
CA Trip (4/4) Monterey + PCH + Solvang
After Yosemite, our next planned experience wasn’t a destination; it was a journey. When we decided to explore California for our...
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Megan Spears Yoga
- Jun 13, 2021
- 1 min
CA Trip (3/4) YOSEMITE
After San Francisco, we made our way to Yosemite. Truly a highlight of our honeymoon trip. I am officially obsessed with waterfalls and...
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Megan Spears Yoga
- Jun 7, 2021
- 1 min
CA Trip (2/4) San Francisco and Mill Valley
After exploring Napa, we made our way to San Francisco and Mill Valley. We thoroughly enjoyed hiking and exploring nature in these parts,...
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Megan Spears Yoga
- May 31, 2021
- 1 min
CA Trip (1/4) Napa Valley
We were supposed to go to Portugal. We bought plane tickets and travel insurance. We planned our whole itinerary - where we would...
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Megan Spears Yoga
- Apr 16, 2020
- 2 min
Five Tips for Attending an Online Yoga Class
My first yoga class was through a tv show called Namaste Yoga. I practiced with my stepmom on the carpeted floor of our living room. It...
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Megan Spears Yoga
- Sep 6, 2019
- 3 min
Let's Talk about Mobility
I'm about to get nerdy with you. Stick with me (especially if you have sticky joints).
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Megan Spears Yoga
- Apr 22, 2019
- 1 min
8 Tips for Attending an Outdoor Yoga Class
1. Arrive 15 minutes early to figure out parking and yoga location. Give yourself plenty of time to arrive, park, and find the yoga spot....
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