GET YOUR MOVEMENT BACK
Mobility Workshops with Megan, E-RYT 500 and FRC Mobility Specialist
Connect to your core strength and enhance your hip and shoulder mobility!
Join me for two 2-hour workshops to help you expand and strengthen your hip and shoulder mobility.
Expect to retrain weak/underused muscles, explore new movement skills, learn in a dynamic environment, and be taken on a journey around your awesome ball-and-socket joints. Move your hips and shoulders in all the ways they can (and should!) move! Walk away from these workshops with a sequence that you can do everyday to maintain and increase your mobility and strength.
Date: Saturday, April 18
Time: 9:30-11:30am (hips), 1:30-3:30pm (shoulders)
Cost: Join one workshop for $25, or join both sessions for $40.
Registration is limited to 16 people for each workshop.
Register in-person at Everyone Yoga Studio or at the link below.
Email me with the link below to ask follow-up questions.