©2020 by Megan Spears Yoga. All rights reserved.

GET YOUR MOVEMENT BACK

Mobility Workshops with Megan, E-RYT 500 and FRC Mobility Specialist

Connect to your core strength and enhance your hip and shoulder mobility!

Join me for two 2-hour workshops to help you expand and strengthen your hip and shoulder mobility.

Expect to retrain weak/underused muscles, explore new movement skills, learn in a dynamic environment, and be taken on a journey around your awesome ball-and-socket joints. Move your hips and shoulders in all the ways they can (and should!) move! Walk away from these workshops with a sequence that you can do everyday to maintain and increase your mobility and strength.


The details
Date: Saturday, April 18
Time: 9:30-11:30am (hips), 1:30-3:30pm (shoulders)
Cost: Join one workshop for $25, or join both sessions for $40.
Registration is limited to 16 people for each workshop.

Register in-person at Everyone Yoga Studio or at the link below.

Email me with the link below to ask follow-up questions.

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