Mobility + Yoga Series
Uncover strength, clarity, and fun in your yoga practice.
In four weeks you will:
Discover the “what” and “why” behind joint mobility and core stability
Refine your favorite yoga postures
Develop a life-affirming meditation practice
Enhance your breathing practices
Enjoy restful and intentional relaxation
This is not your typical group yoga class; this is a multidisciplinary movement experience.
Every 75 minute class will be created with your goals, past and current movement experience, and interests in mind, just like a private yoga session.
For the cost of a single private yoga session ($95), you will receive four intelligently sequenced, highly specific small group sessions.
The series will be held at the beautiful Ananda Counseling and Wellness.
Open to 7 students; complimentary mats and props are available.
Monday 5pm Oct 21-Nov 11 is SOLD OUT.
Monday 5pm Nov 25 - Dec 16 is OPEN.
For your inquiry