Wednesday
3:30pm Central/ 4:30pm Eastern
Gentle Yoga - Stillness and Movement E-Studio
This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based the requests and needs you -the student.
"Movement exploration with Megan is one of my favorite things. Her pacing and presence are also so regulating that I'm immediately at ease. I'm thankful when I get the chance to take class with her."
