This class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based the requests and needs you -the student.
"Movement exploration with Megan is one of my favorite things. Her pacing and presence are also so regulating that I'm immediately at ease. I'm thankful when I get the chance to take class with her."
"I can't get over how awesome Megan's class was this morning. What she taught was so functional. It'll help me for every other yoga class I take from here on out."