This heated power yoga class is for anyone who has some experience with yoga or exercise. You can anticipate abdominal strengthening, single leg balancing, syncing your breath to movement, working up a sweat, pumping your heart, fun music, and also plenty of quiet space for resting and meditation.
Tuesday - virtuaL
7:00am Central/ 8:00am Eastern
Level 1/2 Vinyasa // Stillness & Movement Studio