Monday - In person
7:00pm Central
Power Yoga // SALT Yoga
Sign up here
This power yoga class is accessible for anyone who has some experience with yoga or exercise. You can anticipate abdominal strengthening, single leg balancing, syncing your breath to movement, working up a sweat, pumping your heart, fun music, and also plenty of quiet space for resting and meditation.
Wednesday - virtual
9:30am Central/ 10:30am Eastern
Gentle Yoga // Stillness & Movement Studio
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The gentle class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self massage, restorative yoga, somatic practices and meditation based the requests and needs of the students.
"Movement exploration with Megan is one of my favorite things. Her pacing and presence are also so regulating that I'm immediately at ease. I'm thankful when I get the chance to take class with her."
