Monday - In person
7:00pm Central
Power Yoga // SALT Yoga
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This heated power yoga class is for anyone who has some experience with yoga or exercise. You can anticipate abdominal strengthening, single leg balancing, syncing your breath to movement, working up a sweat, pumping your heart, fun music, and also plenty of quiet space for resting and meditation.
Tuesday - virtuaL
7:00am Central/ 8:00am Eastern
Level 1/2 Vinyasa // Stillness & Movement Studio
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This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class, however). Expect poses that strengthen the shoulders and the upper body.
Wednesday - virtual
9:30am Central/ 10:30am Eastern
Gentle Yoga // Stillness & Movement Studio
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This gentle class is accessible for anyone who is able to comfortably get down on the floor. The class may contain gentle stretching, mindful mobility, self-massage, restorative yoga, somatic practices, and meditation based on the requests and needs of the students.
"Movement exploration with Megan is one of my favorite things. Her pacing and presence are also so regulating that I'm immediately at ease. I'm thankful when I get the chance to take class with her."
