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Public Class
Wednesday 7 PM​
SALT Yoga - Utica Square Tulsa
Strengthen and Sweat
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Expect a powerful LYT® yoga flow practice that incorporates core work, single-leg balance, and some light plyometrics, all culminating in a relaxed meditation pose.
This class is appropriate for students who are comfortable getting up and down from the floor and bearing weight through the hands.
"Movement exploration with Megan is one of my favorite things. Her pacing and presence are also so regulating that I'm immediately at ease. I'm thankful when I get the chance to take class with her."
"I can't get over how awesome Megan's class was this morning. What she taught was so functional.
It'll help me for every other yoga class I take from here on out."
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